Aging Strong Video Library

 
 

5-10 Minutes - quick exercise instruction with targeted focus

  1. How to Fall Safely to Minimize Your Chance of Injury - Free

  2. Standing Exercises for Agility and Dynamic Balance - Free

  3. Balance & Weight Transitions for Fall Prevention - Free

  4. Balance, Core & Posture Against Wall - Library 5/22

15 - 20 minutes - Ageless Grace Exercises improving both cognitive and motor function

  1. Intro to Ageless Grace Exercises: Juicy Joints, Dive In, Gentle Geometry - Free

  2. Ageless Grace Exercises: Spelling “B”, Grab Bag, Rockin’ Rockettes and Gentle Geometry - Library

  3. Ageless Grace Exercises: Shake it up, Baby!, Balancing Act, Body Math and Zoology - Library

20 minutes - series of exercises with targeted area or goal

  1. Wake up with Energy - Free

  2. Seated Upper Body - Stretched and Strong - Free

  3. Seated Lower Body - Stretched and Strong - Free

  4. Strengthened Core for Posture - Free

  5. Standing Lower Body - Stretched and Toned - Library

30 minutes - BALANCE, BREATH AND MOVEMENT

  1. Aging Strong: Stretching & Strengthening Spine and Core - Free

  2. Aging Strong - Session 1 - Library (seated warm-up, stand-, sit-downs, weight transitions, balance, tandem stance)

  3. Aging Strong - Session 2 - Library (weight transitions with changes in arm positions for increased challenge)

  4. Aging Strong - Session 3 - Library

  5. Aging Strong - Session 4 - Library

  6. Aging Strong - Session 5 - Library

  7. Aging Strong - Session 6 - Library

  8. THRIVE BALANCE  - #7 - Library

  9. THRIVE BALANCE - #8 - Library

45 minutes - full body workouts

  1. Aging Strong - Workout #1 Free (Stretch & Tone on the Mat - standing warm-up, planks, lower body and core work)

  2. Aging Strong - Workout #2 Free (Strengthen Core & Impove Posture-standing stretches, upper body weights, floor work)

  3. Aging Strong - Workout #3: Library (Improve Posture & Balance - seated stretches, balance work, core & lower body strengthen and stretch)

  4. Aging Strong - Workout #4 Library (Core Posture Work Standing & Floor -flat wall, doorframe work, tabletop, planks, upper body core focus)

  5. Aging Strong - Workout #5 Library (Mat Pilates - supine core, outer thigh, prone low back, tabletop glute work)

  6. Aging Strong - Workout #6 Library (Floor Core Work - elongation, outer/inner thigh, bridge with extensions, bird dog, prone work)

  7. Aging Strong - Workout #7 Library (elongation, outer/inner thigh, bridge with extensions, bird dog, prone work)

  8. Aging Strong - Workout #8 Library (elongation, outer/inner thigh, bridge with extensions, bird dog, prone work)

  9. Aging Strong - Workout #9 Library (elongation, core work focus, upper body with weights on floor)

  10. Aging Strong - Workout #10 Library (all supine, weights and block)

  11. Aging Strong - Workout #11 (all supine and lower body)

  12. THRIVE PILATES - Workout #12 (supine and prone)

  13. THRIVE PILATES Workout #13 (supine and core)

    30-45 minutes - THRIVE STRENGTHEN & STRETCH

    1. THRIVE  - Strengthen & Stretch #1 - 45 mins Free (Standing and seated strengthening and stretching using a chair and hand weights)

    2. THRIVE - Strengthen & Stretch #2 - 45 mins Free (Wall work, standing and seated strengthening and stretching using a chair and hand weights)