5 minute video reviewing how to fall to minimize your risk of injury. Demonstration of how to fall and practice both visualizing and a modified fall to train your brain and body how to react and respond.

 

10 minute video focusing on balance and weight transitions to build strength and neural pathways for fall prevention

 

30 minute balance video incorporating standing balance and mobility exercises

 

20 minute video to start your day with breathing, stretching and strengthening exercises you can do on your bed or on the floor

20 minute video with focused breath, stretching and strengthening exercises for upper body. Light hand weights can be used to increase the intensity.

20 minute video with focused breath, stretching and strengthening exercises for lower body


20 minute video focused on seated stretches and exercises to build core strength and posture alignment.


8 minute video focused on balance and weight transition to build agility and dynamic balance. Movements done in the kitchen to demonstrate how you can work them into your daily routine.


12 minute video demonstrating several Ageless Grace Tools

45 minute video focused on core strength and conditioning (originally recorded for EKH)

45 minute video focused on balance and overall conditioning (originally recorded for EKH)

30 minute video in supine position with focus on stretching and strengthening the spine and core

45 minute standing and seated strengthening and stretching using a chair and hand weights