ELEVATE

shipshape offers a range of services that can be implemented in person and virtually

both inDIVIDUALLY WITH CLIENTS AND IN community settings

PERSONALIZED PROGRAMS

Fitness sessions are customized to meet the needs of each individual client, to elevate their brain/body awareness and increase mobility and strength. Sessions can be held indoors, outdoors, or virtually, and include breath work, balance, strength and flexibility, yoga and movement. As a certified Ageless Grace instructor, the 21 movement tools can be integrated into individual sessions or can be offered as a stand-alone program.

Ageless Grace is a program based on the science of Neuroplasticity. The 21 movement tools are organic, rather than choreographed, and focus on using the core to stimulate cognitive function and physical function simultaneously. Ageless Grace is a profound body of work that provides amazing results, and is simple to learn, playful, easy to do —- and FUN!!

group classes & videos

Fitness Programs are customized to meet the needs of each organization and their employees. Sessions can be held indoors or outdoors and can incorporate strength training, cardio conditioning, flexibility, balance, yoga and breath work.

Healthy Living Challenges incorporate Stress Management, Nutrition, and Physical Activity, Educational Information, Training, and Practice to support healthy lifestyle behaviors and behavior change. Program length can be customized to meet client needs.

THAI MASSAGE

This dynamic bodywork focuses on balancing the physical and energetic bodies of the receiver, releasing tension, opening up joints, and increasing flexibility and alignment. During your massage, you’ll be clothed and lying on a mat.

Sessions can be scheduled in 15 - 60 minute appointment blocks.